![]() I’ll even toss them into my homemade electrolyte drinks at times. Hence, they can be very hydrating, which is great for many of us who need more hydration in our lives. Since chia seeds absorb liquid (up to 10-13 times their weight in liquid), they will often form a “gel,” or thicken things up. However, as we discuss in our intuitive eating for kids tips, keep offering for exposure and it will become more and more ‘normal’ over time. This can be one of the challenges with serving chia seeds for toddlers, since they can be quite “specific” about what they will and won’t eat. However, they will likely impart a change in texture. Just 1-2 tablespoons should be plenty and offer ample nutrition in a small punch.ĭiana Rice, a pediatric Registered Dietitian of Tiny Seed Family Nutrition, adds, “Chia seeds are a great option for kids if they like them.ĭry chia seeds could be a choking hazard since they will clump together on contact with saliva, but most people don’t eat them that way.” What do Chia Seeds Taste like?Ĭhia seeds don’t have a specific taste, and will, if anything, just amplify the flavor of what you add them to. We have several recipes with chia seeds mixed in at the bottom of this post. It’s recommended to soak chia seeds overnight or mix them into a recipe where they are fully absorbed and “gelled,” such as cereals, oatmeal, cookies, yogurt (they’re great in diy yogurt pouches!), smoothies, patties and more.Since kids have less mature GI systems, I would be more hyper alert about this. Make sure not to serve them dry or by themselves, as there have been reports of choking and GI disturbances in adults.Here are a few recommended measures to take. When serving chia seeds to kids, it’s easy to just throw them into any kid-friendly recipe and toddler meal ideas, however there some things to keep in mind. Your next question is probably, Are chia seeds good for kids? Absolutely! We usually find and buy the black chia seeds based on what’s available in our grocery stores. You can find white or black chia seeds, and both are about the same nutritionally. When it comes to serving chia seeds to kids, it may come down to accessibility or preference. Your first question about chia seeds for kids and toddlers is probably how to serve them, especially if you’re new to this small, nutrient-dense seed. CLICK HERE TO GET YOUR FREE GIFT AND SAVINGS How to Serve Chia Seeds to Kids ![]() I usually buy them in bulk on Amazon or from Thrive Market, and they last us a while! Highly recommend checking out Thrive Market if you need some fun and healthy inspiration for new snacking. We love to include chia seeds in a variety of toddler meals and snacks (like these healthy homemade toddler snacks) for all of their health-promoting benefits.Ĭhia seeds come from the chia plant ( Salvia hispanica), and were actually a staple food for the Aztecs and Mayans. If you’re new to chia seeds, my hope is that you find this post very helpful in learning more about chia seeds for kids. Please talk with your dietitian or medical care provider for individualized advice. You can read more here on our Disclaimer and Privacy Page.ĭisclaimer:While I am a Registered Dietitian, this post is for informational purposes only, and is not meant to give medical advice. As an Amazon Associate, I may earn from qualifying purchases. ![]()
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